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Winter

5 Ways to Get Exercise During the Winter Season

During the freezing months of winter, it can be very difficult to get motivated to go out and exercise. Fortunately, winter provides you with the opportunity to workout in different ways than what you are used to. Here are just a few ideas that you may want to try during the colder times of year:

Consider Winter Sports Activities

If you are trying to stay active this winter and you enjoy competitive sports, consider taking up a winter sport. You can try a variety of different sports, depending on where you live. Skiing, snowboarding, and speed skating are only a few options you can choose from in order to stay in shape and have fun during the winter months.

Take It Inside

If you typically prefer to workout outdoors, it can be difficult to muster up the excitement to go out when its freezing. Instead, take your workout indoors. You can do this with a small financial investment if any at all. You do not have to purchase an expensive treadmill or other equipment. You can purchase some exercise DVDs or even find some good workouts online. Instead of buying weights, you can use your own bodyweight to build muscle. Working out in the warmth of your home definitely beats not working out at all when it’s cold out.

Do Outdoor Winter Chores

Don’t forget that working outside during the wintertime is a great way to get some exercise in. Shoveling the driveway, trimming tree branches, and raking fallen leaves is a great way to get some cardio into your day.

Try New Classes

When it is cold outdoors, it’s an ideal time to try some new classes. Many gyms will provide a schedule of classes that you can try. Zumba is quite popular for those who want a boost of cardio. Combat and Body Pump are also very good workouts. You may find that you enjoy these classes so much that you stick with them throughout the rest of the year, not just when it’s cold.

Play Outside

Winter is a fun time to get outside and play. You will not only have a blast playing around, you can also get some great exercise in. Take time to build a snowman. Have a snowball fight with your children and friends. Make snow angels. These activities can burn major calories. If there is no snow where you live, visit an ice rink to go play hockey or try some ice-skating. You will have hours of fun while getting some healthy cardiovascular exercise.

Winter doesn’t have to bring on the blues. If you are prone to depression during the winter months, staying active can really help combat those feelings. These activities are not only fun, but they are also very frugal. For more inexpensive ideas for exercise and health, be sure to visit the SideMoney blog for more fun tips and information. You may also want to sign up for SideMoney where you can be rewarded in exchange for completing some simple activities. It’s free and easy to use. Get started today!

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