Losing weight and getting healthy are among the top New Year’s resolutions that many people make. However, some can become sidetracked due to the increased costs that are associated with getting healthy. The good news is that there are many affordable ways to get in shape and eat well all year long using the following dieting tips:
Shop Smart for Fruits and Vegetables
One of the best ways to get a handle on your health is getting more fruit and vegetables in your diet. However, produce can often take a large chunk of money from the grocery budget each week. There are some strategies you can employ to help you keep your produce well-stocked.
One of the first things to do is check the sales each week. Look at the weekly sales and stock up on your favorite fruit and vegetables according to what is on sale. Try not to purchase anything that is not on sale unless it is already at a decent price. Also, keep in mind that there are some things that are affordable without being on sale. Bananas are one great example. They do not go on sale very often, but they are at an affordable price point that allows you to easily fit them into your weekly grocery budget.
You can also peruse your produce section for any clearance deals or closeouts that may be available. This is typically a small section that has marked down produce that is still good but on the verge of being very ripe. You can often find some great deals that you can use within a day or so. Alternatively, you can also freeze some things if they will go bad before you can use them.
Another place to find great deals on produce is in the freezer section. In many cases, frozen vegetables are better quality than the fresh sold in the grocery store because they were flash frozen immediately after being picked. The fresh produce has been picked and stored for a while before it makes it to your home. Frozen vegetables and fruit are very affordable, and many brands offer coupons regularly to help keep the costs down.
Exercise for Free
If you are looking to get healthy in the New Year, chances are you have thought about joining a gym. Gyms can be a great tool for getting in shape, but they can be costly. With membership fees, maintenance fees, and monthly dues, you can end up spending hundreds a month. Instead, find some ways to exercise for free.
You can take a walk or run around your neighborhood. This is perfect for cardiovascular health. Another thing you can do is find some free workout videos online that you can do in your home. If you are interested in weight training but do not have access to weights, consider doing exercises that utilize your own body weight in order to build muscle. Examples include push-ups, squats, planks, and Pilates. Look online to find a good workout program that integrates these types of whole-body workouts. Keep in mind when doing your own workout regimen that you not overexert and injure yourself. You may want to get one session with a fitness trainer to get an idea of what options would be best for you.
Use Free Weight Loss Apps
In order to fully understand where you stand, it is ideal to track your food intake and exercise. This will provide you with a way to visualize your weight loss. Most apps, such as Lose It or My Fitness Pal, are free to use and help you calculate your daily calories. They also help forecast how much weight you will lose depending on your eating pattern. You can also follow along with your friends who are also using these apps to keep each other motivated.
Getting in shape and improving your health in the New Year does not have to be expensive. If you need more tips or ways to keep your budget in check, be sure to visit the SideMoney blog for more information. If you need to make some extra cash online to help offset some of your health-related purchases, consider joining SideMoney to earn points for free gift cards.